Resources

Stress Management:

Video:

Stress Management Strategies: Ways to Unwind

Article:

Stress Management Strategies – 6 Ways to Fight Stress

https://www.songforcharlie.org/page/skills-over-pills?gad_source=1&gclid=Cj0KCQiAr7C6BhDRARIsAOUKifgEhPwTAacPU3AQZ1FDNrOqKmEVDWOgrg8ugw4W6p7CDwSO-aUFgHUaAuvJEALw_wcB

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Self-Care Practices

Video:

6 Simple Self Care Tips To Become A Better You

Article:

https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

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Seeking Help

Video:

Stop the Stigma: Why it’s important to talk about Mental Health | Heather Sarkis | TEDxGainesville

Article:

Getting Help For Mental Health

https://magazine.medlineplus.gov/article/getting-help-for-mental-health