These are the different Hotlines and Pages to reach out to if you desperately are in need of help.
Hotlines:
- 988 Suicide and Crisis Lifeline: Call or text 988, or chat at 988lifeline.org. This free and confidential service is available 24/7.
- National Alliance on Mental Illness (NAMI) HelpLine: Call 800-950-6264, text “helpline” to 62640, or chat online.
- Crisis Text Line: Text TALK to 741741.
- Veterans Crisis Line: Call 800-273-8255 or text 838255.
- Disaster Distress Helpline: Call 1-800-985-5990 or text TalkWithUs to 66746.
- SAMHSA’s National Helpline: Call 800-662-HELP (800-662-4357).
You can also call 911 if someone is a substantial risk of harm to themselves or others. When calling 911, it’s helpful to request a Crisis Intervention Trained officer.
Websites:
American Psychiatric Association
Substance Abuse and Mental Health Services Administration (SAMHSA)
American Psychological Association
Anxiety and Depression Association of America
DO NOT EVER BE AFRAID TO ASK FOR HELP.