SOME TIPS ON HOW TO RELAX AND TAKE CONTROL OF THE MIND:
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Guided Mediation For Athletes
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Here are a couple of different Mediation Technique Videos to help calm the mind and achieve maximum relaxation. 1. Game Day Meditation – Preparation for Athletes 2. Meditation for Athletes…
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Journaling For Mental Clarity
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Introduction Journaling is a simple yet powerful tool to help athletes manage stress, process emotions, and gain mental clarity. By putting your thoughts on paper, you create a safe space…
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Why Mental Health Matters in Sports
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Mental Health in sports matters as it impacts the athletes ability physically and mentally, and often reflects in their performance, here are some former and current athletes that urge people…
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5 Tips For Managing Stress During Competition
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1. Practice Deep Breathing Exersizes When stress strikes, your breathing often becomes shallow and rapid. Deep breathing helps calm your nervous system and refocus your mind. How to Practice Deep…